Recently, my daughter found intolerance to cow protein. I breastfeed it, so I was forbidden for cottage cheese, milk, kefir, meat, cheese. But all these products are a source of calcium. Tell me, in what other products the mineral is in sufficient quantities, so that there is no damage to my body?
Where is the most calcium?
Do not worry, there are still a lot of products, except for those forbidden to you, which contain the necessary calcium body. For example, a large amount of calcium is contained in eggs, buckwheat and oatmeal, peas, carrots, stavrid, herring, carp, caviar, as well as parsley and green onions. It is enough in mackerel, perch, pike perch, cod, millet, pearl barley, cabbage, green peas, radishes, apricots, peaches, cherries, plums, grapes, oranges and strawberries. Eat such products from which calcium is easier to absorb: the easier it is absorbed, the better it will be used by the body. Such easily digestible calcium is contained primarily in vegetables — broccoli, leaf cabbage, mustard greenery, repay. Of the species of fish is salmon and sardines. It is very useful to include products in your diet, simultaneously containing calcium salts, phosphorus and vitamin 0 (which, by the way, also contributes to the absorption of calcium). This is the liver of fish and beef liver, seafood (seaweed, shrimp, lobster, crabs), as well as raw egg yolk.
