Pregnancy is a very important period in a woman’s life. During this period, it is necessary to abandon smoking, alcohol, and other bad habits. It is very important to eat right for the child to receive the necessary vitamins without prejudice to the mother.
It is also very important to maintain beauty and health, use specialized cosmetics. For example, a cream for pregnant women from stretch marks that will help you preserve the beauty of the skin. It is worth noting that today it is not difficult to buy a cream for pregnant women from stretch marks. For example, here kotikit. You can find not only creams, but also other cosmetics that will be very useful during pregnancy.
But do not neglect the importance of physical exertion. Of course, you can only engage in physical education, if there are no problems, the doctor solved, and the expectant mother feels good. But gymnastics during pregnancy helps to relieve childbirth, and every woman would like to give birth without pain and gaps.
Before gymnastics, you need to warm up. The warm -up can consist of slopes forward, back and sideways. Exercises must be performed carefully, without fanaticism.
It is very important to knead the spine. The exercises for the neck are slow turns with their heads, tilting the head forward, back, right, left.
Exercises on the thoracic and lumbar parts are made from the position of standing. You need to raise your hands, spreading them to the sides in the form of a bowl. Then slowly lean to the right until one palm covers the other. Just as slowly return to its original position. Bend the other way.
It is very important to perform exercises for the muscles and joints of the pelvis. These exercises improve blood circulation in the pelvis and strengthen the muscles of the pelvic floor. Despite their effectiveness, these exercises are very simple-swaying hips back and forth, right and right and discharge of eight hips. In this case, it is necessary to rhythmically strain the crotch.
Such exercises are best done every day. Good physical form of health and favorable childbirth.
