Due to their unique and balanced content of vitamins and various useful elements, nuts are rightfully considered one of the most useful food products. It is worth noting that the nut contains not only a magnificent set of proteins (plant), but also the increased composition of carbohydrates and special acids, such as omega at number 9, 6 and 3. The beneficial substances of this product for the human body can be listed for a very long time: phosphorus, iron, manganese, calcium, magnesium, vitamins of groups B and E. All this brings undoubted benefit for the proper life of people. You also need to remember another positive feature of nuts: for a very long time (not only one season), almost all different species have the opportunity to maintain their useful ingredients. Just do not forget about the correct way of storage, do not even hope that in home cabinets and tables they will remain in their original form for a long time. Put them better somewhere in a dark and cool place, for example, in a cardboard box or a wooden box. The already completely cleaned product should be stored a little differently: pour them into any container, close the lid very tightly and hide in the refrigerator. With this method, in the air permeable space, storage periods are about two months.
Nuts have a sufficient number of positive properties, however, it will not be superfluous to warn lovers of this product about various disadvantages and peculiar underwater stones. Let’s start with the most important thing, namely with the presence of an increased state of calories. In people who abuse constant and saturated eating of these food products, a slight increase in the liver can be slightly observed due to high calorie content. A separate conversation about allergies, for them even a small piece of nut or just the presence of nut oil in ice cream can cause serious damage to health (you need to take this problem very carefully). Everyone knows that walnut products are extremely difficult to digest in the body, therefore, people with diseases associated with improper functioning of the liver or stomach are better not to overeat. Having fought a little and chewing well, you will contribute to the correct absorption of useful substances. Also, to maintain your figure, you should correctly install the total number of nuts eaten. Do not use more than 100 small nuclei (for example, cedar) or 5-6 large nuts, it is better to cook them with any greens or various salads. In this case, a portion can be slightly increased. It is extremely necessary and correctly selected these products. Before buying whole nuts, you should check their quality: shock lightly. If the weight of the nut is not light and the emptiness is not felt in the middle, you can safely buy. Also pay attention to the presence of a variety of cracks and dents, avoid moldy fruits. In general, before purchasing, you need to carefully view the external state and hollow of nuts.
One of the most famous treats is an earthen nut that is often called peanuts. In comparison with other varieties, it has a high protein content and increased calorie content of approximately 550 — 600 kcal per 100 g. It is quite rich in folic acid, therefore, significantly improves the work of hearing, memory and attention, lowers blood cholesterol and promotes the rapid growth of body cells. Taking only about 20 peanuts of peanuts per day, over time, you can normalize cardiovascular activity and reduce the risk of such diseases. Also, from this earthen nut, a peculiar milk is often made, which the doctors later prescribe a stomach ulcer to patients, even at the chronic stage. A large number of people love to eat precisely fried peanuts, only you should know that excessive use of this product can lead to poisoning. And do not forget that peanuts have a strong allergenic property. Before buying, you should carefully inspect it, make sure of its freshness and the absence of mold on it.
Separately, it is worth noting such a variety as a walnut, the core of which slightly resembles the human brain with its wrinkles. And not in vain, because it contains a huge accumulation of all possible vitamins to normalize memory and brain activity. Scientists have determined that the composition of the walnut also includes zinc, potassium, magnesium, phosphorus, iodine, iron and many other beneficial substances. In total, after a month of constant reception of this product, memory performance is markedly improved. Also, for the prevention of tuberculosis, slightly crushed walnuts with honey are used whose benefits are obvious to most patients. The same nuts can relieve chronic muscle fatigue, it is advisable to take them after loads in an amount of not more than three pieces. They are also very useful for people of advanced age, and pregnant and nursing mothers, helping to increase the fat content of milk. Various balsam, ointments and tinctures are often made from walnuts. A substance crushed with honey will help you strengthen your natural immunity, which is insisted without access in a dark place for about one month, and then one teaspoon is taken a day. If your earthen nuts managed to dry and spent their beautiful appearance, do not worry too much. You just need to hold them a little in salty water (about five days), fluid penetrates through the shell and restores the correct and pleasant taste in the nucleus.
Cashew nut also contains many useful vitamins, but a little problematic in cooking. The fact is that in its original form, this product is toxic and not suitable for use, initially it needs to be very carefully cleaned, and only then fry it correctly. This variety for people with cardiovascular diseases is favorable, as it reduces the risk of their appearance. Scientists also found out that regular use of cashew is useful for setting up the correct exchange process for anemia and various kinds of depression. Well protects this nut fruit from some infections, strengthens teeth and gums.
The most elite and royal type of nut is rightfully considered almonds, which can be of two different categories of taste — sweet and bitter. In production, confectioners most often use sweet almonds, and the bitter taste is used only exclusively for some gourmets. This variety takes the first place in the content of vitamins of group E and calcium. For various diseases of the gynecological and bronchial nature, only bitter nuts are widely used, but we must not forget that it can cause severe poisoning due to the high concentration of synical acid (the daily norm is about 2 to 3 treated fruits). Sweet almonds have the ability to clean various internal organs, is also prescribed for increased cholesterol in blood, obesity, heartburn and hypertension. This product is used better with honey, a little after drinking it with warm milk. With this method of use, all beneficial substances are more easily absorbed by the body. It has a beneficial effect of almonds on the skin, so it is widely used in various creams and masks for the face. There are a great many recipes for anti -aging skin effect. Just do not need to abuse this, since there should be a measure in everything.
Of the known varieties, the hazelnut should also be especially noted, it is also called hazel or hazelnuts. It is a fairly valuable nutrient product and is used for constant fatigue, venous expansion, high pressure and diabetes. The oil prepared from a hazelnut contains a large number of special acids, which significantly help in improving metabolism and slowing down processes associated with the aging of your body. This forest nut is different, however, it can be eaten a lot, due to the very low presence of carbohydrates in it. Even with the most diligent diet, you will not be able to grow up. Particularly good hazelnuts for cleansing the body of various slags and deposits, and in a crushed state with raisins, favorably affects the treatment of anemia.
