With the thoughts of England, London rains, Sherlock Holmes and adherence to aristocratic traditions with an obligatory plate of oatmeal porridge for breakfast are immediately recalled. What did the inhabitants of the foggy Albion be a banal and even, at first glance, boring oatmeal?
Than oatmeal is useful?
For the manufacture of oatmeal, oatmeal is used, known to the inhabitants of ancient countries included in the fertile crescent (they include Turkey, Israel, Syria, Jordan, Iraq).
This useful cereal product contains many dietary fibers, saturated fatty acids, vitamins of groups B, H, E and PP and a whole complex of vital trace elements — calcium, magnesium, fluorine, phosphorus, iron iodine.
Oatmeal is considered a calorie product, but is easily absorbed due to the high content of proteins. To reduce calorie content, porridge from oatmeal should be boiled on the water. In this way, two problems can be solved at once: for the whole day to secure a charge of vigor and not add extra pounds. Interesting recipes can be found on Uvelka. //////// Salat-iz-svininy-s-orekhami-keshyu-42636091.HTML .
