Most of us, at the mention of pumpkin, imagine pumpkin porridge or seeds. But from this vegetable you can cook hundreds of delicious dishes: pies, jam, zuccats, stew, soups and sauces.
There are dozens of pumpkin varieties, there are many useful substances, vitamins and trace elements. The floor of the pumpkin cup provides about 40 percent of the recommended daily vitamin A and about 30 percent of beta — Carotina.
After you try to cook several dishes with this product, you will never forget about it again, and every fall this vegetable will appear on your table. Another advantage is the possibility of its long -term storage, the pumpkin retains beneficial substances for a long time, while remaining delicious.
Pumpkin cooked in the oven.
The easiest and most useful way to make pumpkin. Select a small, ripe fruit, wash it, cut into two halves and remove the seeds. Put on a baking sheet and put in an oven on the average temperature, bake forty minutes. After you got a dish from the furnace, pour pieces of pumpkin with liquid honey. Here you have a dessert who will be happy to eat even your children.
Pumpkin juice.
Make fresh juice from pumpkin, it removes salt and water from the body, helps with nervous disorders and increases male sexual energy.
Pumpkin with mushrooms.
To do this, you will need: 8-10 pieces of champignons, two medium tomatoes, a spoonful of flour, vegetable oil, salt, parsley, dill, estraon, basil and cilantro.
Cut the pumpkin with long slices, roll it in wheat flour, and slightly fry in a pan, then add a little water and leave to stew until soft. After that, put it on a baking sheet, add chopped mushrooms and tomatoes on top. Before serving, sprinkle with finely chopped herbs.
Light, dietary pumpkin pie.
Ingredients: pumpkin pulp-250 grams, 2 tablespoons of sugar, 2 eggs and 3-4 tablespoons.
Bake the pulp of pumpkin in a stove with a small amount of water, then cool to room temperature, grind in a blender and add sugar, mix well. Take egg whites and powder, beat to magnificent foam, gradually adding pumpkin puree. Put the dough in the pan, having previously lubricated it with butter and sprinkled with crackers, and bake at a temperature of 180 degrees until finally readily.
As you can see, all dishes made of pumpkin are very useful, and do not contain harmful substances and preservatives, they can be consumed for various problems with the stomach, intestines and liver. In addition, they are very tasty. Try, experiment, and enjoy. Bon appetit!
