As for the use of salt, you do not need to abuse, everything is well. Salt helps to increase blood pressure, as well as the appearance of edema, because the fluid in the body is delayed and as a result there is excess weight.
Useful products for a pregnant woman are considered dairy, and food containing plant fibers. But keep in mind that the vegetarian menu adversely affects the intrauterine development of the fetus.
Doctors recommend during pregnancy every day to consume 500 kilocalories more than usual, because with a woman her child eats, and therefore the diet should be diverse, enriched with vitamins and microelements.
The most important trace elements:
— iron that contributes to the formation of enzymes. The disadvantage leads to shortness of breath, anemia and a decrease in immunity;
— zinc, its deficiency affects the vessels, increases the risk of premature birth and the birth of a baby with a small weight;
— calcium is necessary for the normal formation of a skeleton. It is contained in dairy products;
— Magnesium takes part in cellular metabolism and is important for muscle work. Lack of magnesium is expressed in the form of fatigue, insomnia.
Take all the drugs as prescribed by a doctor.
