Everyone immediately remembered the long -legged, with shiny blond hair dolls from childhood — Barbie. They built houses, started families and were sure that Ken loved Barbie for her beauty and a slender figure.
And that is why, even in childhood, many of us had a dream to be just as slender and beautiful, without a tummy, pimples and all the like. And how we did not try not to eat sweets, cakes, and t. D is still not right. Refusal of food completely leads to a serious illness, but overeating will not lead to anything good. Everything should be in moderation: food, and physical exercises, and diet, work, and rest. Therefore, buy for yourself and for your child a gymnastic mat and look at the Internet a simple set of exercises. Of course, they do not guarantee that the figure will be like the famous kitchen, but extra centimeters and folds on the stomach will definitely leave.
When you grew up: time goes to study, deeds, boys, and it is increasingly difficult to become like that ideal from childhood. To be honest, I never had troubles about the figure. I do not argue, I ate everything I wanted and a lot. But the complexion was healthy, ruddy cheeks, and there is something to see so far. Although slender. Barbie cannot be called me, but I am far from a fat woman. It’s hard to resist the temptation and not to eat what you love or want and better not to do it.
And most importantly, you do not need to look for yourself an ideal and strives for it. Be by itself . After all, they will not love you for the figure — Barbie, but for beauty inside. Teach this and your younger daughter. Explain that teenage problems with the figure and disproportionality are all temporarily. Share your experiences when you were at her age. Do not console and soothe, namely explain. The child will never worry due to the fact that he understands and realizes. In a word, draw conclusions from your mistakes in adolescence and try to protect your children from them.
