The development of power sports, such as bodybuilding, bodybuilding, powerlifting, influenced the development of the food additive industry, which are popularly called sports nutrition. Opinions on his account were conflicting: someone does not affect this issue at all, and those to whom the reception of additives is relevant-are looking for proven information from acquaintances, reviews on the Internet or method of trial and errors themselves try to figure out the properties of a product.
First you need to decide that you do not need to be afraid at all at all. The world is full of prejudices: they say that it is harmful, it is made from one chemistry, it does not affect the work of the body and internal organs — in general, there would be a desire to find side effects. These beliefs come from confusion of the concepts of “sports nutrition” and anabolic steroids. The difference is that sports nutrition belongs to natural products. The basis of the protein is partially split protein, which is much more lightly absorbed than the protein from products, as well as the so-called gainers consisting of a carbohydrate-white mixture, have the necessary trace elements and vitamins necessary for the body.
Who is addressed to a sports nutrition set in multi -colored banks? First of all, athletes and bodybuilders, since the results of training and competitions will depend on the choice of proper nutrition. In second place, the need for it is experienced by those who are engaged in fitness or adhere to any diets. Well, and the third category of needy for sports nutrition, oddly enough — all the rest.
You can believe for a long time in misconception that if there is no grocery deficiency now, then exceptionally beneficial substances fall into the body and in sufficient quantities. In fact, this is not the case. Modern food contains a certain share of pesticides, and methods of processing semi -finished products and products repeatedly reduce their nutritional properties. Even if it seems to you that you eat completely — there are substances that simply are not included in food or absorbed by the body exactly when they are used separately from food in the form of additives or tablets. In addition that you will not eat an extra portion of calories, you will get a number of additional effects: improving well -being and state of the immune system, increasing testosterone production, increasing the ability of fat burning.
