Until recently, I had no problems with excess weight. This year I entered the university, began to live in a hostel and here, as they say, «I suffered». It seems that I do not eat anything supercalride, but I’m recovering. What could be the reason?
In your case, the weight gain is probably associated with the specifics of lifestyle in the hostel: food on the go and most often dry, the use of semi -finished products, food in fast — food, late meal and, of course, a sedentary lifestyle. But to cope with a few extra pounds is easy.
Start every morning with charging, a treadmill will help you with this perfectly, and also from a cup of green tea. And also start a day with a light breakfast. For example, you can use, cottage cheese with fruits or vegetable salad with a piece of rye bread and olive oil .
You should have a full dinner. For example, dietary vegetable soup, boiled lean meat or fish. If you want to get rid of extra pounds that, like a locust, attack your whole figure, absolutely not allowing it to look beautiful then you will have to remove dinner from your life — one of the most successful options for limiting the calorie content of the diet. If at first it will be difficult for you to refuse dinner, then you can eat raw or stewed vegetables in small quantities. Since vegetables contain a lot of fiber, which fills the stomach and intestines, causing a feeling of satiety, and absorbs harmful substances.
If possible, try to walk more. Hiking is a great way to maintain a form.
And also you may have a genetic predisposition to fullness. In this case, you will need to try stronger so that your figure does not recover as on yeast.
To keep the result of reducing your excess weight, you need to psychologically configure your body. Fasting days can be arranged to free from excessly sticky calories, but you should not get carried away with them so as not to reduce the level of health of your body, we advise you to spend these days no more than 1 or 2 times a week.
You just need to find a diet for yourself the one that will be with you throughout your life, the one that you can adhere to without much effort. After all, the sense of advice if their implementation is painful for you and soon you will refuse them.
