Modern humanity gives the largest amount of time to beauty. The spiritual beauty is already in second place after the beauty of the physical. To achieve a high goal, we are in constant search for professional and better cosmetics.
We study the work of all kinds of beauty salons and massage rooms. We perform a lot of physical exercises in sports halls and home. And, of course, we experience all kinds of diets and starvation. All this is certainly commendable and causes respect, but when these classes begin to harm health, and especially diets, then it is finally worth thinking about the correctness and quality of their application. Today a large number are described in women’s magazines and specialized books today. But these diets do not always fulfill the tasks that we set for them, and for this reason the result may not be happy, but upset.
That this does not happen, it is worth using those methods that are already proven by the masses. There will also be a small number of such diets and now it is worth choosing the one that you like. One of these miracles — diets is Ducan’s diet. It will appeal to many people, since it does not force it to reduce the amount of food that you are used to eating, does not cause hunger, which often occurs at some other diets. All you need to change your diet to proper nutrition. The main part of such a diet should be protein products, and from protein products you can make a quite nutritious and hearty lunch.
To well understand the essence of this diet, it is worth considering it thoroughly. This diet is divided into four levels and is a phased movement. For a more pleasant and memorable application, Dukan created names for each new stage. “Attack”, “cruise”, “consolidation”, and “stabilization”. As can be seen from the names themselves, they quite eloquently describe the processes that we will face as they move forward. Let’s start from the very beginning and analyze the first stage of Ducan’s diet. This stage was called «Attack».
As in any struggle, the main thing is to deliver the first blow hard and decisively. In the same way, the beginning of this diet is built. We apply a protein blow, forcing the body to spend a large number of calories on digestion. In order to achieve the right result, during this period we must use a large amount of protein products into food. Since the protein is heavily exceeded, the body will make great efforts and thereby lose weight. For a guideline, weight loss fluctuate from kilograms to four kilograms. The approximate diet will be ironed as follows.
In the morning — tea, omelet and fish can also add skim milk.
During the day in lunch — baked or boiled meat or poultry.
Afternoon snack — any seafood and hard cheese.
In the evening — again, fish and a choice or yogurt or low -fat kefir.
The next step is «Cruise». This is a period of relaxation from isolation and monotony of the diet. At this stage, the diet includes vegetables and the total number of products from which you can prepare for your own dishes is 100 items. Vegetables can be consumed by any, starting from cucumbers and ending with peas. The main thing here is the alternation of protein and vegetable food.
Further «Consolidation» is a fixing stage. But this period we must accustom the body that you should not gain weight at the first, the cessation of the diet. And now such products as bread, pasta, potatoes, sweet and other dangerous products for the figure will be introduced into the diet. But when performing this stage, there is one little trick. Every day, you must eat 3 tablespoons of oat bran and 3 teaspoons of honey without fail. The result of this stage should go one kilogram, in one day. And do not switch to the last stage until you drop how much you need.
And finally, the fourth that «stabilization». In this vase, it is worth giving preference to the first stage again, but to add mandatory three spoons with bran and everyday physical exertion to it.
Now passing all these stages you can become in front of the mirror and love your new perfect figure. Find reviews about Dukan’s diet you can .
