Systematic exercises help maintain health and excellent health, improve posture and reduce back pain. Exercise relieve stress, develop exposure, which is needed during childbirth and contractions.
If you went in for sports before pregnancy, then during it you can continue the lessons, but reduce the load. If you have not played sports before pregnancy, you will receive a consultation with your doctor about this and avoid difficult exercises, start with walks in the fresh air. Doctors recommend physical exercises for thirty minutes every day (exceptions are pregnant with a complicated pregnancy).
You can not play sports if you have diabetes, asthma, heart disease. It is not recommended if bleeding, pigmentation, a placenta is low, the threat of miscarriage, weakened cervix.
Be sure before starting physical exercises, consult your doctor.
Safe exercises for a pregnant woman are swimming, classes on an exercise bike, aerobics, treadmill classes, of course, provided that they will be done carefully, without large loads and correctly. These sports are not traumatic, they involve all muscles and they can be engaged in childbirth. Badminton and tennis are safe sports during pregnancy, but a violation of equilibrium during pregnancy may affect the speed of movements. Running and running and fast walking is safe, they do not require clear coordination of movements, so for pregnant women this is the best option.
