Many women dream of mastering the art of oriental dancing to delight their beloved man. Oriental dances are difficult enough to take possession of them in just a few classes. But, if you approach this issue with all seriousness, then gradually, a lesson in the lesson, you can master even the most complex elements.
Especially if you immediately contact experienced specialists. For example, oriental dancing in Kyiv from teachers of the Julia-Mitsai school. . will allow you to not only get an idea of oriental dances as much as possible, but also delight your man with incredibly beautiful and sexy movements, which he will be delighted. It should be noted that classes at this school have a relatively non -high cost.
Secrets of the element of the wave of a basin
Smoothly fulfill all parts of the wave so that the movement turns out to be soft and beautiful. It is very important to isolate and use only the lower body, raising the chest and holding it motionless, taking it back and relaxing the shoulders.
Poil wave, preparatory stage. Stand straight, straighten your legs in your knees and lift the chest. Take the pelvis forward, and pull the stomach, straining the abdominal muscles. At this time, the lower back stretches well. If you perform compression correctly, then, looking down, you should only see the chest, but not the hips or a basin.
Holding your legs straight, bend back in the lower back, pushing the buttocks up and back, continuing to keep the upper body relaxed and motionless. Bend and bend the pelvis 8 times, concentrating energy on compression and in full force using the abdominal muscles.
Bend your legs in the knees of the SU and in this position repeat the compression and bending more than 8 times.
Board with a basin: Starting position — straighten your legs, bend in your lower back.
Without bending your legs, stretch the pelvis forward.
Keeping the position of the pelvis, bend your knees, but do not relax the abdominal muscles.
Holding your legs bent, bend in the lower back.
Before moving on, perform this wave 16 times.
