Tonus tables are simulators that have a comprehensive effect on the body, they combine the simulators intended for massage and physical exercises that do not require effort. Having visited your favorite tone club, you can work out on tone tables under the guidance of professional trainers in St. Petersburg.
Tonus tables have electronic control.
Classes on the tone table are much more effective than active exercises, since thanks to this simulator, the movements of the body parts are more frequent and uniform, tone table makes all physical exercises for you.
People of different ages and any physical form can engage in this simulator. It is widely used for the rehabilitation of sick people who have been without movement for a long time.
The effect of the tone table lies in the rhythmically repeated movements of the dynamic part of the table, while the back is fixed to the fixed part.
The advantages of the tone table:
1.Corrects weight;
2.Reduces the manifestations of cellulite, makes the muscles elastic and elastic;
3.Gives an uniform load on all muscles, without increasing pressure;
4.If the amplitude of movements is increased on the tone table, then the muscle voltage is removed and tone increases;
5.Does not load the spine, removes fatigue from it, restores motor functions, and positively affects posture;
6.Reduces articular pain, improves coordination of movements;
7.Useful for people with motionless joints, sick with rheumatism and arthritis;
8.Stimulates the lymph and blood system, relieves fatigue, promotes a better metabolism;
9.Great for hand training.
Types of tone tables
There are several types of tone tables:
table for strengthening the muscles of the waist and hips;
for relaxation;
to strengthen the press;
for the muscles of the shoulder girdle;
table against cellulite;
table for training of the legs;
table for training;
for the lower back, dorsal and abdominal muscles;
Massage tone tables.
The main advantage of the tone table is that 10 minutes of exercises on it replace 1 hour of physical exercises in the gym.
