It turns out that if you choose the right position of the day of sleep, you can facilitate many ailments.
For the heart, people with the vessels of the hearts affected by atherosclerosis are subconsciously trying not to sleep on the left side, and there is a scientific explanation for this. At night, the activity of the vagus nerve, which reduces the load on the heart, increases. A dream on the right side stimulates the vagus nerve, which reduces the likelihood of a heart attack.
For pressure, many hypertension, unfortunately, does not have a night decrease in blood pressure, which is important for the normal operation of the cardiovascular system. At the 58th annual conference on hypertension, data were presented that sleeping on the abdomen reduces blood pressure at night. But in this position, the load on the lower back inevitably increases. To avoid this, put a pillow under the lower abdomen.
In anticipation of the child, expectant mothers starting from the second trimester should not sleep on their backs, in this position, an enlarged uterus can squeeze the lower hollow Vienna and worsen blood circulation.
There is nothing bad in the position on the right side, but gynecologists still recommend sleeping on the left side: this pose is optimal for blood circulation in the placenta, the kidneys are best cope with cleansing the body of toxins and excess fluid. Such a pose helps reduce edema.
For the liver, if you thoroughly had a bite to eat in front of the fatty, get to rest, lying on the left side: in this position, the outflow of bile from the gallbladder is facilitated and digestion improves.
For the stomach you suffer heartburn? Then fall asleep on your back, putting a high pillow under your head. In this position, hydrochloric acid will no longer enter the esophagus from the stomach, which means that heartburn will not spoil your dream.
For the back, the best night pose for those who are concerned about back pain — on the side with bent knees. This is especially useful for the hernia of the intervertebral discs — in this position the spine is fully resting. In a position on
It is better not to fall asleep, but if you can’t fall asleep otherwise, put a small pillow or a roller towel under your knees — this will help restore the physiological bend of the lumbar spine and unload the back at night.
For snoring, snoring causes non -snoring and those who sleep with them in the same room. The risk of cardiovascular diseases has been increased in grapunes, breathing stops in a dream often. The easiest way to get rid of snoring is not to sleep on your back. You can take a snoring pocket to the back of pajamas and put a tennis ball in it. It will become impossible to sleep on your back! So in two or three weeks a person will get used to sleeping on his side, and his loved ones will finally be able to get enough sleep.
Alarm: if you notice that sitting in a chair is more convenient for you to sleep than lying in bed, consult your doctor! Sitting, those who do not have enough air sleeping at night. Shortness of breath may be the first symptom of heart disease or lungs.
